Kefir
Packaged product Bebidas Lifeway
Kefir contains 46 kcal per 100 ml. A serving, 1 serving, 236 g (236 ml) provides about 109 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
100 ml provides 46% of the Daily Value for Vitamina D and 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat L | 0,62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
| Vitamina D L | 9,1 µg | 46% |
| Calcio L | 162 mg | 12% |
| Iron L | 0 mg | 0% |
| Potasio L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 44%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,6 gin the top quarter of bebidas (median 3,3 g)
- Sugars5 gabove the median for bebidas (median 4,2 g)
- Fat0,83 gin the lowest quarter of bebidas (median 2,5 g)
- Saturated fat0,62 gin the lowest quarter of bebidas (median 1,5 g)
- Sodium52 mgin the top quarter of bebidas (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38,1 kcal | 46 kcal |
| Protein | 3,9 g | 4,6 g |
| Carbohydrates | 3,7 g | 5 g |
| Fat | 0,85 g | 0,83 g |
| Fiber | n/a | 0 g |
| Sugars | 3,7 g | 5 g |
| Sodium | 51,2 mg | 52 mg |
Product details
Ingredients
Pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3, live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Mlekpol | 46 | 3,6 g | 4,6 g | 1,5 g |
| Kefir Bianco Naturale Milk | 46 | 4 g | 4 g | 1,5 g |
| Kefir GUT&GÜNSTIG | 46 | 3,5 g | 4,1 g | 1,5 g |
| Kéfir de oveja natural desnatado ecológico tarro Cantero de Letur | 46 | 5,6 g | 5,1 g | 0,5 g |
| Kefir naturalny Pilos | 46 | 3,6 g | 4,6 g | 1,5 g |
| Kéfir nature Beautiful immunity | 46 | 3,3 g | 5,2 g | 1,5 g |
| MULLER Këfir, Ciliegia Muller | 46 | 4,5 g | 6 g | 0,1 g |
| Kalinka Kefir Fettarm-Mild Müller | 46 | 3,4 g | 4,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 46 kcal. Serving, 1 serving, 236 g (236 ml): about 109 kcal.
How much protein is in Kefir?
Kefir contains 4,6 g of protein per 100 ml (9% of the 50 g Daily Value), or 10,8 g in serving, 1 serving, 236 g (236 ml). About 40% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Kefir?
Kefir contains 0,83 g of fat per 100 ml, of which 0,62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina D (46% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 ml contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017077102087. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 558860. License: CC0 1.0 (U.S. public domain). Source record dated 11 de agosto de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "KEFIR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.