Kasza manna
Packaged product Grainas y Pasta Cenos
Kasza manna contains 339 kcal per 100 g. A serving, 400 g (400 g) provides about 1.356 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,8 gin the lowest quarter of grainas y pasta (median 5 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 1,2 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 1,6 g)
- Saturated fat0,5 gabove the median for grainas y pasta (median 0,44 g)
- Sodium24 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kasza manna z pszenicy. Może zawierać inne zboża zawierające gluten (jęczmień, owies, żyto)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KASZA Orkiszowa Premium Melvit | 339 | 11 g | 63 g | 2,6 g |
| Пшено Варим Парим | 340 | 12 g | 67 g | 3,5 g |
| Pęczak kujawski Harvest best | 338 | 8 g | 71 g | 1,3 g |
| Kasza kuskus z pszenicy durum Spiżarnia | 338 | 10 g | 70 g | 1,1 g |
| Kasza pęczak kujawski Melvit | 338 | 8 g | 71 g | 1,3 g |
| Hulled Barley Melvit | 338 | 8 g | 71 g | 1,3 g |
| peczak Pęczak kujawski | 338 | 8 g | 71 g | 1,3 g |
| Kasza manna Plony Natury | 341 | 11 g | 72 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kasza manna?
100 g of Kasza manna has 339 kcal. Serving, 400 g (400 g): about 1.356 kcal.
Is Kasza manna high in protein?
Kasza manna contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 40 g in serving, 400 g (400 g). About 12% of its calories come from protein.
How many carbs are in Kasza manna?
Kasza manna has 71 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kasza manna?
Kasza manna contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Kasza manna?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900977008915. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.