Kasza manna
Packaged product Grains and Pasta Cenos
Kasza manna contains 339 kcal per 100 g. A serving, 400 g (400 g) provides about 1,356 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.8 gin the lowest quarter of grains and pasta (median 5 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat1 gin the lowest quarter of grains and pasta (median 1.6 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.44 g)
- Sodium24 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kasza manna z pszenicy. Może zawierać inne zboża zawierające gluten (jęczmień, owies, żyto)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KASZA Orkiszowa Premium Melvit | 339 | 11 g | 63 g | 2.6 g |
| Natural Mix - Plony Natury Plony Natury | 339 | 15 g | 57 g | 2.9 g |
| kasza orkiszowa kuchnia lidla | 339 | 11 g | 63 g | 2.6 g |
| Kasza Jęczmienna Plony Natury | 339 | 9.8 g | 66 g | 2 g |
| Kasza orkiszowa Plony natury | 340 | 13 g | 64 g | 2.2 g |
| Пшено Варим Парим | 340 | 12 g | 67 g | 3.5 g |
| Kasza Gryczana Lidl | 340 | 12.5 g | 62.6 g | 2.9 g |
| Kasza manna Plony natury | 340 | 10 g | 72 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kasza manna?
100 g of Kasza manna has 339 kcal. Serving, 400 g (400 g): about 1,356 kcal.
Is Kasza manna high in protein?
Kasza manna contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 40 g in serving, 400 g (400 g). About 12% of its calories come from protein.
How many carbs are in Kasza manna?
Kasza manna has 71 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kasza manna?
Kasza manna contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Kasza manna?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900977008915. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.