Kale & Lentil Soup
Packaged product Sopas y salsas Rustico
Kale & Lentil Soup contains 75 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 125% of the Daily Value for Vitamina A and 22% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat L | 0,18 g | 0,9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 13,2 g | 5% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 2,2 g | |
| Protein L | 4,4 g | 9% |
| Vitamina A L | 1.123 µg | 125% |
| Vitamina C L | 19,6 mg | 22% |
| Calcio L | 53 mg | 4% |
| Iron L | 1,5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 67%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for sopas y salsas (median 2,4 g)
- Fiber5,3 gin the top quarter of sopas y salsas (median 1 g)
- Sugars2,2 gabove the median for sopas y salsas (median 1,6 g)
- Fat0,88 gbelow the median for sopas y salsas (median 1,8 g)
- Saturated fat0,18 gbelow the median for sopas y salsas (median 0,41 g)
- Sodium150 mgin the lowest quarter of sopas y salsas (median 315 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 3.740 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 13,2 g | 13,2 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 150 mg | 150 mg |
Product details
Ingredients
Filtered water, onion, organic lentil, organic carrot, organic kale, celery, organic parsley, olive oil, garlic, sea salt, organic peppercorn, organic bay leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de olivaAjoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale & Lentil Soup?
100 g of Kale & Lentil Soup has 75 kcal. Serving, 8 onz, 227 g (227 g): about 170 kcal.
How much protein is in Kale & Lentil Soup?
Kale & Lentil Soup contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 8 onz, 227 g (227 g). About 23% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,4 g).
How many carbs are in Kale & Lentil Soup?
Kale & Lentil Soup has 13,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,2 g of sugars.
How much fat is in Kale & Lentil Soup?
Kale & Lentil Soup contains 0,88 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does Kale & Lentil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (125% DV) and Vitamina C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale & Lentil Soup?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903985. License: CC0 1.0 (U.S. public domain). Source record dated 21 de diciembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0854608005116. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.