Organic Kale Greens
Packaged product Frutas GLORY FOODS
Organic Kale Greens contains 47 kcal per 100 g. A typical serving of 1 1/4 cup chopped, 85g (85 g) provides about 40 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 12% of the Daily Value for calcio and 11% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,4 g | |
| Protein L | 4,7 g | 9% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 151 mg | 12% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 494 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of frutas (median 2 g)
- Fiber3,5 gin the top quarter of frutas (median 2,1 g)
- Sugars2,4 gbelow the median for frutas (median 2,7 g)
- Fat1,2 gin the top quarter of frutas (median 0 g)
- Sodium35 mgabove the median for frutas (median 27 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47,1 kcal | 47 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 9,4 g | 9,4 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | n/a | 35 mg |
Product details
- Brand
- GLORY FOODS
- Barcode
- 0736393206551
- Label serving
- 1 1/4 cup chopped (85g)
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC KALE GREENS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Robinson Fresh Kale Greens, 32 Oz ROBINSON FRESH | 47 | 4,7 g | 9,4 g | 1,2 g |
| Mandarins OPEN ACRES | 47 | 1,4 g | 12,2 g | 0 g |
| Kale GREENWISE | 47 | 4,7 g | 8,2 g | 1,2 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
| Steam-In-Bag Whole Brussels Sprouts GOOD & GATHER | 47 | 3,5 g | 8,2 g | 0 g |
| Butternut Diced Squash, Butternut nan | 47 | 1,2 g | 11,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kale Greens?
100 g of Organic Kale Greens has 47 kcal. 1 1/4 cup chopped, 85g (85 g): about 40 kcal.
How much protein is in Organic Kale Greens?
Organic Kale Greens contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in 1 1/4 cup chopped, 85g (85 g). About 28% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 2 g).
How many carbs are in Organic Kale Greens?
Organic Kale Greens has 9,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Organic Kale Greens?
Organic Kale Greens contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Kale Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Kale Greens?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736393206551. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de febrero de 2024. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2580477. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ORGANIC KALE GREENS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.