Kalapuikko
Packaged product Pesca y mariscos K-menu
Kalapuikko contains 235 kcal per 100 g. A serving, 100 g (100 g) provides about 235 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1,4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pesca y mariscos (median 12 g)
- Fiber12 gin the top quarter of pesca y mariscos (median 1 g)
- Sugars1,4 gabove the median for pesca y mariscos (median 1 g)
- Fat9,5 gin the top quarter of pesca y mariscos (median 8,6 g)
- Sodium511 mgin the top quarter of pesca y mariscos (median 344 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-menu
- Barcode
- 6410405144195
- Quantity
- 900g (30kpl)
- Label serving
- 100 g
- Category
- Dedos de pescado
- Packaging
- en:pe-laminated-cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_seiti_ (59 %) (Pollachius virens, pyydetty troolilla, nuotalla, saartopyydyksillä ja nostoverkoilla sekä koukuilla ja siimoilla Koillis-Atlantilta FAO-alue 27), leivite (_vehnäjauho_, muunnettu _vehnätärkkelys_, tapiokatärkkelys, suola, paprika, kurkuma), rapsiöljy. Saattaa sisältää pieniä määriä nilviäisiä, kananmunaa ja sinappia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kombinos Brocolis iglo | 235 | 12 g | 17 g | 13 g |
| 3 Kombinos Brocoli Iglo | 235 | 12 g | 17 g | 13 g |
| kombinos brocoli Iglo Iglo | 235 | 12 g | 17 g | 13 g |
| Cod Fish Fingers Birds Eye | 236 | 12 g | 20 g | 10 g |
| Gold-Backteig Goldknusper Filet iglo | 233 | 11 g | 22 g | 11 g |
| Bâtonnets au poisson Océan Catch | 238 | 10,7 g | 26,6 g | 9,4 g |
| 40 fish fingers wild caught Essentials | 232 | 10,1 g | 18 g | 13,1 g |
| fish fingers Tesco | 231 | 14,5 g | 18,1 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalapuikko?
100 g of Kalapuikko has 235 kcal. Serving, 100 g (100 g): about 235 kcal.
Is Kalapuikko high in protein?
Kalapuikko contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12 g).
How many carbs are in Kalapuikko?
Kalapuikko has 24 g of total carbohydrates per 100 g, including 12 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalapuikko?
Kalapuikko contains 9,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Kalapuikko?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6410405144195. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.