Kalapuikko
Packaged product Fish and Seafood K-menu
Kalapuikko contains 235 kcal per 100 g. A serving, 100 g (100 g) provides about 235 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 379 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 12 g)
- Fiber12 gin the top quarter of fish and seafood (median 0.9 g)
- Sugars1.4 gabove the median for fish and seafood (median 1 g)
- Fat9.5 gin the top quarter of fish and seafood (median 8.6 g)
- Sodium511 mgin the top quarter of fish and seafood (median 340 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-menu
- Barcode
- 6410405144195
- Quantity
- 900g (30kpl)
- Label serving
- 100 g
- Category
- Fish fingers
- Packaging
- en:pe-laminated-cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_seiti_ (59 %) (Pollachius virens, pyydetty troolilla, nuotalla, saartopyydyksillä ja nostoverkoilla sekä koukuilla ja siimoilla Koillis-Atlantilta FAO-alue 27), leivite (_vehnäjauho_, muunnettu _vehnätärkkelys_, tapiokatärkkelys, suola, paprika, kurkuma), rapsiöljy. Saattaa sisältää pieniä määriä nilviäisiä, kananmunaa ja sinappia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kombinos Brocolis iglo | 235 | 12 g | 17 g | 13 g |
| 3 Kombinos Brocoli Iglo | 235 | 12 g | 17 g | 13 g |
| kombinos brocoli Iglo Iglo | 235 | 12 g | 17 g | 13 g |
| Cod Fish Fingers Birds Eye | 236 | 12 g | 20 g | 10 g |
| Gold-Backteig Goldknusper Filet iglo | 233 | 11 g | 22 g | 11 g |
| Bâtonnets au poisson Océan Catch | 238 | 10.7 g | 26.6 g | 9.4 g |
| 40 fish fingers wild caught Essentials | 232 | 10.1 g | 18 g | 13.1 g |
| Bâtonnets panés de saumon U | 239 | 15 g | 15 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6410405144195. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.