Kaiser Rolls
Packaged product Pan y productos horneados Winn Dixie
Kaiser Rolls contains 289 kcal per 100 g. A serving, 1 roll, 45 g (45 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 11% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 2,2 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 11,1 g | 22% |
| Vitamina D L | 2,2 µg | 11% |
| Calcio L | 84,4 mg | 6% |
| Iron L | 4,4 mg | 25% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5,6 gbelow the median for pan y productos horneados (median 7 g)
- Sodium489 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winn Dixie
- Barcode
- 0267619001990
- Label serving
- 1 roll (45 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lunchables turkey & american cracker stackers Lunchables | 289 | 14,4 g | 23,3 g | 15,6 g |
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| Sprouted Rye Organic Bread Firebrand Artisan Breads | 289 | 13,3 g | 48,9 g | 6,7 g |
| Golden Potato Bun Farm Boy | 289 | 10 g | 50 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Rolls?
100 g of Kaiser Rolls has 289 kcal. Serving, 1 roll, 45 g (45 g): about 130 kcal.
Is Kaiser Rolls high in protein?
Kaiser Rolls contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 roll, 45 g (45 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Kaiser Rolls?
Kaiser Rolls has 46,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Rolls?
Kaiser Rolls contains 5,6 g of fat per 100 g.
What vitamins and minerals does Kaiser Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and Vitamina D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Rolls?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267619001990. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.