Jumbo Whole Cashews
Packaged product Snacks EMERALD
Jumbo Whole Cashews contains 571 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 36% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 59% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 7,1 g | |
| Protein L | 17,9 g | 36% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 71 mg | 5% |
| Iron L | 6,4 mg | 36% |
| Potasio L | 643 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of snacks (median 7,1 g)
- Fiber3,6 gbelow the median for snacks (median 3,7 g)
- Sugars7,1 gabove the median for snacks (median 5,5 g)
- Fat46,4 gin the top quarter of snacks (median 21,4 g)
- Saturated fat8,9 gin the top quarter of snacks (median 3,8 g)
- Sodium268 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- EMERALD
- Barcode
- 0010300866053
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, PEANUT AND/OR COTTONSEED OIL, SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Hulled Sunflower Seeds BAZZINI | 571 | 20 g | 20 g | 51,4 g |
| Sliced Almonds BAZZINI | 571 | 21,4 g | 21,4 g | 50 g |
| Salted Caramel Pecans, Salted Caramel SQUIRREL BRAND | 571 | 4,8 g | 57,1 g | 35,7 g |
| Real Butter Popcorn, Real Butter ANGIE'S BOOMCHICKAPOP | 571 | 7,1 g | 53,6 g | 39,3 g |
| Raw Supreme Almonds ENERGY CLUB | 571 | 21,4 g | 21,4 g | 50 g |
| Roasted Cashews With Sea Salt, Roasted With Sea Salt SIGNATURE FARMS | 571 | 17,9 g | 28,6 g | 46,4 g |
| Roasted Cashews With Sea Salt, Roasted With Sea Salt SIGNATURE FARMS | 571 | 17,9 g | 28,6 g | 46,4 g |
| Unsalted Slivered Almonds, Unsalted SIGNATURE FARMS | 571 | 21,4 g | 21,4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo Whole Cashews?
100 g of Jumbo Whole Cashews has 571 kcal. 0.25 cup (28 g): about 160 kcal.
Is Jumbo Whole Cashews high in protein?
Jumbo Whole Cashews contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in 0.25 cup (28 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Jumbo Whole Cashews?
Jumbo Whole Cashews has 28,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Jumbo Whole Cashews?
Jumbo Whole Cashews contains 46,4 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Jumbo Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jumbo Whole Cashews?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de julio de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899803. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "JUMBO WHOLE CASHEWS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.