Jasmin-Reis
Packaged product Grainas y Pasta Ben's Original
Jasmin-Reis contains 184 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 405 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 388 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Fiber0,5 gbelow the median for grainas y pasta (median 1 g)
- Sugars0,5 gin the top quarter of grainas y pasta (median 0,08 g)
- Fat1,8 gin the top quarter of grainas y pasta (median 0,7 g)
- Saturated fat0,1 gbelow the median for grainas y pasta (median 0,14 g)
- Sodium4 mgabove the median for grainas y pasta (median 0 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 5010034015982
- Quantity
- 220g
- Label serving
- 1 portion (220 g)
- Category
- Arroz de jazmín
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dampfgegarter Jasminreis (98%), Sonnenblumenöl, Emulgator (Sojalecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Fragrant Jasmine Rice Earthly Grains-Aldi | 184 | 3,2 g | 39,2 g | 1,2 g |
| Jasmine Rice 90 Second Rice Great Value | 184 | 2,8 g | 35,2 g | 3,2 g |
| Jasmine Rice Eat Regal Soecial | 184 | 3,2 g | 39,2 g | 1,2 g |
| Jasmine Rice Ben's Original Classic | 184 | 4,2 g | 37,3 g | 1,8 g |
| Organic White Thai Hom Mali Jasmine Rice RTH Golden Star | 186 | 3,6 g | 37,9 g | 2,5 g |
| Fragrant thai hom mali jasmine rice Sunfoods Llc | 186 | 2,9 g | 37,9 g | 2,1 g |
| Organic Jasmine Rice Seeds of Change | 180 | 2,7 g | 36,7 g | 1,9 g |
| Riz long grain - thaï long grain rice C.T.F Brand | 180 | 4 g | 39 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmin-Reis?
100 g of Jasmin-Reis has 184 kcal. Serving, 1 portion, 220 g (220 g): about 405 kcal.
How much protein is in Jasmin-Reis?
Jasmin-Reis contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 9,2 g in serving, 1 portion, 220 g (220 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in Jasmin-Reis?
Jasmin-Reis has 38 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmin-Reis?
Jasmin-Reis contains 1,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Jasmin-Reis?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034015982. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.