Jambon cuit
Packaged product Carne Sélection
Jambon cuit contains 91 kcal per 100 g. A serving, 2 slices, 55 g (55 g) provides about 50 kcal.
Roughly 72% of its calories come from protein, with 18% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
100 g provides 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 0,91 g | 1% |
| Saturated fat L | 0,73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 36,4 mg | 12% |
| Sodium L | 909 mg | 40% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14,5 g | 29% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,73 mg | 4% |
| Potasio L | 727 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 18%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the lowest quarter of carne (median 20 g)
- Sugars0 gin the lowest quarter of carne (median 0,6 g)
- Fat0,91 gin the lowest quarter of carne (median 3,4 g)
- Saturated fat0,73 gin the lowest quarter of carne (median 1,3 g)
- Sodium909 mgin the top quarter of carne (median 760 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sélection
- Barcode
- 0059749969024
- Label serving
- 2 slices (55 g)
- Category
- Jamones blancos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Piller's | 91 | 16,4 g | 1,8 g | 2,7 g |
| Black forest ham Piller's | 91 | 16,4 g | 1,8 g | 2,7 g |
| Traditional Cooked Ham Olymel | 91 | 14,5 g | 0 g | 2,7 g |
| Prosciutto Cotto Alta Qualità Magro AIA | 91 | 20 g | 0 g | 2,2 g |
| Jambon cuit a l’ancienne Paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Cooked Ham Old Fashioned paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Jambon à l’ancienne Olymel | 91 | 16,4 g | 1,8 g | 2,7 g |
| Traditional Cooked Ham Olymel | 91 | 15 g | 1,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit?
100 g of Jambon cuit has 91 kcal. Serving, 2 slices, 55 g (55 g): about 50 kcal.
Is Jambon cuit high in protein?
Jambon cuit contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 slices, 55 g (55 g). About 72% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon cuit?
Jambon cuit has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit?
Jambon cuit contains 0,91 g of fat per 100 g, of which 0,73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Jambon cuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cuit?
100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749969024. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.