Jackfruit
Packaged product Frutas Super Munchies
Jackfruit contains 229 kcal per 100 g. A serving, 35 g (35 g) provides about 80 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 85,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Munchies
- Barcode
- 8906118200030
- Quantity
- 70 g
- Label serving
- 35 g
- Category
- Alimentos congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jackfruit 95%, refined rice bran oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze dried strawberries Woolworths | 319 | 5 g | 62,5 g | 3,8 g |
| Freeze dried strawberries Simply Nature | 350 | 0 g | 90 g | 0 g |
| Freeze Dried Pineapple Goodie Fruitie | 383 | 1,9 g | 92,9 g | 0,4 g |
| Freeze dried bananas & strawberry slices Nice | 393 | 3,6 g | 89,3 g | 0 g |
| Nature’s Strawberries trüfrü | 500 | 6,7 g | 56,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jackfruit?
100 g of Jackfruit has 229 kcal. Serving, 35 g (35 g): about 80 kcal.
How much protein is in Jackfruit?
Jackfruit contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 35 g (35 g). About 5% of its calories come from protein.
How many carbs are in Jackfruit?
Jackfruit has 42,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jackfruit?
Jackfruit contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Jackfruit?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906118200030. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.