JackFruit Stew
Packaged product Frutas Kitchen & Love
JackFruit Stew contains 84 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,7 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 36,6 mg | 3% |
| Iron L | 1 mg | 6% |
| Potasio L | 295 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for frutas (median 0,7 g)
- Fiber5,3 gin the top quarter of frutas (median 1,5 g)
- Sugars2,2 gin the lowest quarter of frutas (median 12 g)
- Fat2 gabove the median for frutas (median 0,1 g)
- Saturated fat0,66 gabove the median for frutas (median 0 g)
- Sodium154 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kitchen & Love
- Barcode
- 0728119516334
- Quantity
- 8 oz
- Label serving
- 1 package (227 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Banana, Raspberry & Vanilla Mamia Organic | 84 | 0,92 g | 18,3 g | 0,17 g |
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| Grape Fruit Bars Meijer | 84 | 0,65 g | 20 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in JackFruit Stew?
100 g of JackFruit Stew has 84 kcal. Serving, 1 package, 227 g (227 g): about 190 kcal.
How much protein is in JackFruit Stew?
JackFruit Stew contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 package, 227 g (227 g). About 15% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in JackFruit Stew?
JackFruit Stew has 12,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in JackFruit Stew?
JackFruit Stew contains 2 g of fat per 100 g, of which 0,66 g is saturated (3% of the Daily Value).
How much sodium is in JackFruit Stew?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0728119516334. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.