Jack o lantern roll
Packaged product Pan y productos horneados HEB Sushiya
Jack o lantern roll contains 215 kcal per 100 g. A serving, 10 pieces, 242 g (242 g) provides about 520 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8,3 mg | 3% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 22,3 g | 8% |
| Dietary fiber L | 0,83 g | 3% |
| Total sugars L | 4,1 g | |
| Added sugars L | 3,7 g | 7% |
| Protein L | 3,7 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 16,5 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,83 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars4,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat12 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,1 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium508 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Sushiya
- Barcode
- 0197870096650
- Label serving
- 10 pieces (242 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breaded Zucchini Sticks Farmrich | 215 | 3,8 g | 26,6 g | 10,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack o lantern roll?
100 g of Jack o lantern roll has 215 kcal. Serving, 10 pieces, 242 g (242 g): about 520 kcal.
How much protein is in Jack o lantern roll?
Jack o lantern roll contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 10 pieces, 242 g (242 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Jack o lantern roll?
Jack o lantern roll has 22,3 g of total carbohydrates per 100 g, including 0,83 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack o lantern roll?
Jack o lantern roll contains 12 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
How much sodium is in Jack o lantern roll?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870096650. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.