Extra Large Breaded Cod Fillets
Packaged product Pan y productos horneados Young's
Extra Large Breaded Cod Fillets contains 215 kcal per 100 g. A serving, 150 g (150 g) provides about 323 kcal.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fat10,8 gabove the median for pan y productos horneados (median 6,7 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205048468
- Label serving
- 150 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Muffin complet Carrefour | 215 | 10 g | 38 g | 0,9 g |
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| Ultima bread Tiger Consumer Brands Ltd. | 215 | 9,8 g | 43 g | 1,5 g |
| Almond & Coconut Ultra Low Carb Bread Gerry's | 215 | 22,2 g | 5,7 g | 13,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Large Breaded Cod Fillets?
100 g of Extra Large Breaded Cod Fillets has 215 kcal. Serving, 150 g (150 g): about 323 kcal.
Is Extra Large Breaded Cod Fillets high in protein?
Extra Large Breaded Cod Fillets contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 17,4 g in serving, 150 g (150 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Extra Large Breaded Cod Fillets?
Extra Large Breaded Cod Fillets has 17,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Large Breaded Cod Fillets?
Extra Large Breaded Cod Fillets contains 10,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205048468. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.