นม
นม contains 72 kcal per 100 ml. A serving, 180 ml (180 ml) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (67 kcal per 100 g).
100 ml provides 19% of the Daily Value for Vitamina A and 11% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 72,2 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 2,8 mg | 0,9% |
| Sodium L | 66,7 mg | 3% |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber L | 0,56 g | 2% |
| Total sugars L | 13,9 g | |
| Added sugars L | 9,7 g | 19% |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 167 µg | 19% |
| Vitamina E L | 1,7 mg | 11% |
| Calcio L | 108 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,2 gin the lowest quarter of bebidas (median 2,9 g)
- Fiber0,56 gin the top quarter of bebidas (median 0 g)
- Sugars13,9 gin the top quarter of bebidas (median 10,2 g)
- Fat0,83 gbelow the median for bebidas (median 1,3 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,8 g)
- Sodium66,7 mgin the top quarter of bebidas (median 40 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ivy
- Barcode
- 8859645300042
- Quantity
- 180 ml
- Label serving
- 180 ml
- Category
- Bebidas de yogur
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ส่วนประกอบโดยประมาณ (Ingredients) : โยเกิร์ต (Yoghurt) 53,00% (น้ำนมโค 21.05%, นมผงขาด มันเนย 3.22%, น้ำเชื่อม 0.73%, ผลิตโดยใช้จุลินทรีย์ แล็กโทบาซิลลัส บัลแกริคัส และสเตรปโตค็อกคัส เทอร์โมฟิลัส), น้ำตาล (Sucrose) 9.70%, น้ำแอปเปิ้ล (Apple Juice) 0.30%, กลิ่นผลไม้รวม (Mixed Fruit Flavour) 0.27% (กลิ่นบลูเบอร์รี, กลิ่นส้ม และกลิ่นโยเกิร์ต), น้ำองุ่นขาว (White Grape Juice) 0.20%, วิตามินรวม (Vitamin Premix) 0.004% แต่งกลิ่นเลียนธรรมชาติ, สารทำให้ลงตัว (INS 440), สารควบคุมความเป็นกรด (INS 331 (ii), INS 330), ข้อมูลสำหรับผู้แพ้อาหาร: มีนม
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Alpura Bebible Piña Coco Alpura | 72 | 2,5 g | 12 g | 1,6 g |
| Deli'up Délisse | 72 | 3,1 g | 11,6 g | 1,4 g |
| Qualité & Prix Bifidus Drink Moka Qualité & Prix | 72 | 2,5 g | 12 g | 1,5 g |
| Jamila رايبي Danone | 72 | 1,9 g | 12,4 g | 1,7 g |
| Greek Yogurt Peach Chobani | 72 | 4,8 g | 8,2 g | 1,7 g |
| Greek Yogurt Mango Chobani | 72 | 4,8 g | 9,7 g | 1,7 g |
| Chobani Strawberry Banana Greek Yogurt Drink Chobani | 72 | 4,8 g | 8,2 g | 1,7 g |
| actimel Danone | 72 | 2,8 g | 10,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in นม?
100 ml of นม has 72 kcal. Serving, 180 ml (180 ml): about 130 kcal.
How much protein is in นม?
นม contains 2,2 g of protein per 100 ml (4% of the 50 g Daily Value), or 4 g in serving, 180 ml (180 ml). About 12% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 2,9 g).
How many carbs are in นม?
นม has 14,4 g of total carbohydrates per 100 ml, including 0,56 g of fiber and 13,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in นม?
นม contains 0,83 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does นม contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina A (19% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in นม?
100 ml contains 66,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859645300042. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.