Irish Tuna
Packaged product Fish and Seafood Shines
Irish Tuna contains 178 kcal per 100 g. A serving, 100 g (100 g) provides about 178 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.96 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 27.9 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.9 gin the top quarter of fish and seafood (median 23.2 g)
- Fiber0.86 gin the top quarter of fish and seafood (median 0 g)
- Fat7.4 gin the lowest quarter of fish and seafood (median 16 g)
- Saturated fat0.96 gin the lowest quarter of fish and seafood (median 2.7 g)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.79 g |
|---|
Product details
- Brand
- Shines
- Barcode
- 5392000110458
- Quantity
- 111 g
- Label serving
- 100 g
- Category
- Tuna in olive oil
Ingredients
EST. - Sto 1995 SHINES IRISH TUNA IN OLIVE OIL DRAINED WEIGHT 73g | NET WEIGHT 111G
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Meat Tuna In Olive Oil Arroyabe | 178 | 27.8 g | 0 g | 7.5 g |
| Tuna Light Ketulan dalam Minyak Zaitun Ayam Brand | 179 | 27.6 g | 0 g | 7.6 g |
| Tuna Center Loin In Olive Oil Industrial Conservera De Tarifa S.L. | 179 | 28.6 g | 0 g | 7.1 g |
| Tuna Fillets With Capers And Garlic In Olive Oil Tonnino | 179 | 25 g | 0 g | 6.3 g |
| Tuna Fillets With Garlic In Olive Oil Tonnino | 179 | 28.6 g | 1.8 g | 7.1 g |
| Solid Light Tuna in Olive Oil ASdoMAR | 179 | 25 g | 0 g | 8.8 g |
| PiacerSì tonno leggero Conad | 179 | 27 g | 0 g | 7.9 g |
| Tonno all’ olio d’ oliva light Despar | 179 | 27 g | 0 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5392000110458. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.