Irish Tuna
Packaged product Fisch und Meeresfrüchte Shines
Irish Tuna contains 178 kcal per 100 g. A Serving, 100 g (100 g) provides about 178 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,96 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,86 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 27,9 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,9 gin the top quarter of Fisch und Meeresfrüchte (median 23,5 g)
- Fiber0,86 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat7,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 15 g)
- Saturated fat0,96 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fettsäuren L | 0,79 g |
|---|
Product details
- Brand
- Shines
- Barcode
- 5392000110458
- Quantity
- 111 g
- Label serving
- 100 g
- Category
- Thunfisch in Olivenöl
Ingredients
EST. - Sto 1995 SHINES IRISH TUNA IN OLIVE OIL DRAINED WEIGHT 73g | NET WEIGHT 111G
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Meat Tuna In Olive Oil Arroyabe | 178 | 27,8 g | 0 g | 7,5 g |
| Tuna Light Ketulan dalam Minyak Zaitun Ayam Brand | 179 | 27,6 g | 0 g | 7,6 g |
| Tuna Center Loin In Olive Oil Industrial Conservera De Tarifa S.L. | 179 | 28,6 g | 0 g | 7,1 g |
| Tuna Fillets With Capers And Garlic In Olive Oil Tonnino | 179 | 25 g | 0 g | 6,3 g |
| Tuna Fillets With Garlic In Olive Oil Tonnino | 179 | 28,6 g | 1,8 g | 7,1 g |
| Solid Light Tuna in Olive Oil ASdoMAR | 179 | 25 g | 0 g | 8,8 g |
| PiacerSì tonno leggero Conad | 179 | 27 g | 0 g | 7,9 g |
| Tonno all’ olio d’ oliva light Despar | 179 | 27 g | 0 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Tuna?
100 g of Irish Tuna has 178 kcal. Serving, 100 g (100 g): about 178 kcal.
Is Irish Tuna high in protein?
Irish Tuna contains 27,9 g of protein per 100 g (56 % of the 50 g Daily Value), or 27,9 g in Serving, 100 g (100 g). About 63 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23,5 g).
How many carbs are in Irish Tuna?
Irish Tuna has 0 g of total carbohydrates per 100 g, including 0,86 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Tuna?
Irish Tuna contains 7,4 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. September 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5392000110458. License: ODbL 1.0 (Open Food Facts). Source record dated 10. September 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.