Solid Light Tuna in Olive Oil
Packaged product Pesca y mariscos ASdoMAR
Solid Light Tuna in Olive Oil contains 179 kcal per 100 g. A serving, 1 can, 100 g (100 g) provides about 179 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamina D L | 0,6 µg | 3% |
| Iron L | 7,2 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for pesca y mariscos (median 23,5 g)
- Fat8,8 gin the lowest quarter of pesca y mariscos (median 15 g)
- Saturated fat1,4 gin the lowest quarter of pesca y mariscos (median 2,7 g)
- Sodium551 mgin the top quarter of pesca y mariscos (median 422 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASdoMAR
- Barcode
- 8003294540117
- Quantity
- 2x100
- Label serving
- 1 can (100 g)
- Category
- Atún en aceite de oliva
- Packaging
- Metal,Steel
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Center Loin In Olive Oil Industrial Conservera De Tarifa S.L. | 179 | 28,6 g | 0 g | 7,1 g |
| Tuna Fillets With Capers And Garlic In Olive Oil Tonnino | 179 | 25 g | 0 g | 6,3 g |
| Tuna Fillets With Garlic In Olive Oil Tonnino | 179 | 28,6 g | 1,8 g | 7,1 g |
| PiacerSì tonno leggero Conad | 179 | 27 g | 0 g | 7,9 g |
| Tonno all’ olio d’ oliva light Despar | 179 | 27 g | 0 g | 7,9 g |
| Filete De Atum Dos Açores Em Azeite Continente Seleção | 179 | 28,7 g | 0,5 g | 6,9 g |
| Tuna Light Ketulan dalam Minyak Zaitun Ayam Brand | 179 | 27,6 g | 0 g | 7,6 g |
| Trozos de Bonito del Norte en aceite de oliva Carrefour | 180 | 27 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna in Olive Oil?
100 g of Solid Light Tuna in Olive Oil has 179 kcal. Serving, 1 can, 100 g (100 g): about 179 kcal.
Is Solid Light Tuna in Olive Oil high in protein?
Solid Light Tuna in Olive Oil contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 can, 100 g (100 g). About 56% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 23,5 g).
How many carbs are in Solid Light Tuna in Olive Oil?
Solid Light Tuna in Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna in Olive Oil?
Solid Light Tuna in Olive Oil contains 8,8 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Solid Light Tuna in Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Light Tuna in Olive Oil?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003294540117. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.