Instant Refried Beans
Packaged product Frijoles y legumbres Cook Quik
Instant Refried Beans contains 113 kcal per 100 g. A serving, 1 portion, 124 g (124 g) provides about 140 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 19,4 g | 7% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 0,81 g | |
| Protein L | 5,7 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,89 mg | 5% |
| Potasio L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber5,7 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,81 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat2 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium258 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook Quik
- Barcode
- 0071187113036
- Label serving
- 1 portion (124 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed bean quinoa and kale salad Simply Better Dunnes Stores | 113 | 6,1 g | 13 g | 3 g |
| Fava beans large Sadaf | 113 | 8,9 g | 18 g | 0,6 g |
| Lentil dhal My muscle chef | 113 | 5,2 g | 16,1 g | 2,7 g |
| Chili With Beans Price Chopper | 113 | 6,5 g | 12,2 g | 4,5 g |
| Chickpea And Coconut Curry Harvest Bowl Daily Harvest | 113 | 5 g | 14,6 g | 4 g |
| Plant-Based Chili With Beans Gardein | 113 | 6,6 g | 11,3 g | 4,5 g |
| Tofu Chili Vega Vita | 113 | 12 g | 1,5 g | 6,3 g |
| Plant Kitchen vegan bean chilli Marks & Spencer | 113 | 5 g | 9,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Refried Beans?
100 g of Instant Refried Beans has 113 kcal. Serving, 1 portion, 124 g (124 g): about 140 kcal.
How much protein is in Instant Refried Beans?
Instant Refried Beans contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 portion, 124 g (124 g). About 19% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Instant Refried Beans?
Instant Refried Beans has 19,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Refried Beans?
Instant Refried Beans contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Instant Refried Beans?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071187113036. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.