Instant oats
Packaged product Grainas y Pasta Doctor Benner
Instant oats contains 386 kcal per 100 g. A serving, 40.0 g (40 g) provides about 154 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 21,1 g | |
| Protein L | 14,6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,6 gin the top quarter of grainas y pasta (median 8 g)
- Fiber1,2 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars21,1 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat10,5 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat5 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doctor Benner
- Barcode
- 4820132581880
- Label serving
- 40.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rabokki Noodle Paldo | 386 | 6,2 g | 67,6 g | 9,7 g |
| Steel Cut Oats Bob’s Red Mill | 386 | 11,4 g | 70,5 g | 5,7 g |
| Spicy Dan Dan Flavoured Noodle Nissin | 386 | 10,2 g | 65,9 g | 9,1 g |
| Cereal Nutry | 386 | 4,5 g | 72,7 g | 8,2 g |
| Long grain white enriched instant Rice Laura Lynn | 386 | 6,8 g | 81,8 g | 0 g |
| Vanilla almond cereal Special K | 386 | 9,1 g | 81,8 g | 4,5 g |
| Instant Enriched White Rice Kroger | 386 | 8,7 g | 82,6 g | 0 g |
| Instant Rice Piggly Wiggly | 386 | 6,8 g | 81,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oats?
100 g of Instant oats has 386 kcal. Serving, 40.0 g (40 g): about 154 kcal.
Is Instant oats high in protein?
Instant oats contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 5,8 g in serving, 40.0 g (40 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Instant oats?
Instant oats has 58,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 21,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oats?
Instant oats contains 10,5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820132581880. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.