Instant oats
Packaged product Korn og pastaprodukter Doctor Benner
Instant oats contains 386 kcal per 100 g. A serving, 40.0 g (40 g) provides about 154 kcal.
Roughly 60 % of its calories come from carbohydrates, with 24 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 21,1 g | |
| Protein L | 14,6 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 60 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,6 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber1,2 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars21,1 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat10,5 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat5 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Doctor Benner
- Barcode
- 4820132581880
- Label serving
- 40.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rabokki Noodle Paldo | 386 | 6,2 g | 67,6 g | 9,7 g |
| Steel Cut Oats Bob’s Red Mill | 386 | 11,4 g | 70,5 g | 5,7 g |
| Spicy Dan Dan Flavoured Noodle Nissin | 386 | 10,2 g | 65,9 g | 9,1 g |
| Cereal Nutry | 386 | 4,5 g | 72,7 g | 8,2 g |
| Long grain white enriched instant Rice Laura Lynn | 386 | 6,8 g | 81,8 g | 0 g |
| Vanilla almond cereal Special K | 386 | 9,1 g | 81,8 g | 4,5 g |
| Instant Enriched White Rice Kroger | 386 | 8,7 g | 82,6 g | 0 g |
| Instant Rice Piggly Wiggly | 386 | 6,8 g | 81,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oats?
100 g of Instant oats has 386 kcal. Serving, 40.0 g (40 g): about 154 kcal.
Is Instant oats high in protein?
Instant oats contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 5,8 g in serving, 40.0 g (40 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Instant oats?
Instant oats has 58,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 21,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oats?
Instant oats contains 10,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820132581880. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.