Instant Oats
Packaged product Pan y productos horneados Dan D Pak
Instant Oats contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67,5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 57,5 g | |
| Protein L | 12,5 g | 25% |
| Calcio L | 50 mg | 4% |
| Iron L | 4,5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for pan y productos horneados (median 13 g)
- Sugars57,5 gin the top quarter of pan y productos horneados (median 1 g)
- Fat7,5 gin the top quarter of pan y productos horneados (median 7 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dan D Pak
- Barcode
- 0770795004001
- Label serving
- 40 g
- Category
- Avena enrollada
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal rolled oats gluten free Bakery On Main | 400 | 17,8 g | 66,7 g | 6,7 g |
| Classic Overnight Oats Oatsome | 400 | 12,7 g | 69,1 g | 7,3 g |
| Instant Oatmeal Fruit & Cream Millville | 400 | 10 g | 76,7 g | 5 g |
| Organic Rolled Oats Sprouts | 400 | 17,8 g | 66,7 g | 6,7 g |
| Quaker avena cup vainilla Quaker | 400 | 10 g | 65 g | 10 g |
| Organics Quick Oats H-E-B | 400 | 15 g | 67,5 g | 7,5 g |
| Iced Lemon Loaf oats overnight | 400 | 30,3 g | 50 g | 9,1 g |
| Whole Rolled Oats Australia Harvest | 400 | 10 g | 73,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 400 kcal. Serving, 40 g (40 g): about 160 kcal.
Is Instant Oats high in protein?
Instant Oats contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 13 g).
How many carbs are in Instant Oats?
Instant Oats has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 57,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 7,5 g of fat per 100 g.
What vitamins and minerals does Instant Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770795004001. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.