Instant Mashed Potatoes
Packaged product Verduras Maggie
Instant Mashed Potatoes contains 67 kcal per 100 g. A serving, 150 g (150 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 0,73 g | 0,9% |
| Saturated fat L | 0,53 g | 3% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 12,7 g | 5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,93 g | |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for verduras (median 2,5 g)
- Fiber1,1 gbelow the median for verduras (median 2 g)
- Sugars0,93 gbelow the median for verduras (median 2,1 g)
- Fat0,73 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,53 gbelow the median for verduras (median 1,1 g)
- Sodium210 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potatoes?
100 g of Instant Mashed Potatoes has 67 kcal. Serving, 150 g (150 g): about 100 kcal.
How much protein is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 2,6 g in serving, 150 g (150 g). About 11% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Instant Mashed Potatoes?
Instant Mashed Potatoes has 12,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 0,73 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
How much sodium is in Instant Mashed Potatoes?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800020475041. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.