Instant Mashed Potatoes
Packaged product Vegetables Maggie
Instant Mashed Potatoes contains 67 kcal per 100 g. A serving, 150 g (150 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 0.73 g | 0.9% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.93 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars0.93 gbelow the median for vegetables (median 2.1 g)
- Fat0.73 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.53 gbelow the median for vegetables (median 1.1 g)
- Sodium210 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggie
- Barcode
- 3800020475041
- Label serving
- 150 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potatoes?
100 g of Instant Mashed Potatoes has 67 kcal. Serving, 150 g (150 g): about 100 kcal.
How much protein is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2.6 g in serving, 150 g (150 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Instant Mashed Potatoes?
Instant Mashed Potatoes has 12.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 0.73 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Instant Mashed Potatoes?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800020475041. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.