Instant Mashed Potatoes
Packaged product Verduras
Instant Mashed Potatoes contains 255 kcal per 100 g.
Roughly 82% of its calories come from fat, with 16% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 25,4 g | 33% |
| Saturated fat L | 10,9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.940 mg | 84% |
| Total carbohydrates L | 10,9 g | 4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,8 g | 4% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 36 mg | 3% |
| Iron L | 0 mg | 0% |
| Potasio L | 36 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 16%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for verduras (median 2,5 g)
- Fiber1,8 gbelow the median for verduras (median 2 g)
- Sugars1,8 gbelow the median for verduras (median 2,1 g)
- Fat25,4 gin the top quarter of verduras (median 5,2 g)
- Saturated fat10,9 gin the top quarter of verduras (median 1,1 g)
- Sodium1.940 mgin the top quarter of verduras (median 333 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 10,9 g | 10,9 g |
| Fat | 25,5 g | 25,4 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 1.945 mg | 1.940 mg |
Product details
- Barcode
- 0077028280905
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain olive Picard | 255 | 8 g | 41 g | 5,4 g |
| Vegan smoky cheddar flavour and onion Pukka | 255 | 4,6 g | 27,7 g | 13,9 g |
| Fillet de maquereaux à l'huile d'olive Feuille d'or | 255 | 21 g | 0 g | 19 g |
| Mezzelune Spinach & Ricotta Bertoncello | 255 | 11,8 g | 31,4 g | 9,8 g |
| Mushroom and Stilton Lidl | 255 | 5,9 g | 23,2 g | 15,2 g |
| Focaccia pepperoni mozzarella Focaccia West Jet | 255 | 11 g | 29 g | 10,5 g |
| Truffles Mushroom Quesadilla Rise & Puff | 255 | 9,4 g | 21,7 g | 15,1 g |
| Caramelized Onion Dense Balsamic Seggiano | 255 | 0 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potatoes?
100 g of Instant Mashed Potatoes has 255 kcal.
How much protein is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Instant Mashed Potatoes?
Instant Mashed Potatoes has 10,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 25,4 g of fat per 100 g, of which 10,9 g is saturated (55% of the Daily Value).
How much sodium is in Instant Mashed Potatoes?
100 g contains 1.940 mg of sodium, 84% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598878. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077028280905. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.