Indus Assorted Nut Mix
Packaged product Nueces y semillas Indus
Indus Assorted Nut Mix contains 623 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 623 kcal.
Roughly 81% of its calories come from fat, with 11% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 57,3 g | 73% |
| Saturated fat L | 6,2 g | 31% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 11,6 g | 4% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 4,1 g | |
| Protein L | 17,8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 7%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,8 gabove the median for nueces y semillas (median 10 g)
- Fiber5,1 gbelow the median for nueces y semillas (median 6 g)
- Sugars4,1 gbelow the median for nueces y semillas (median 7 g)
- Fat57,3 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,2 gabove the median for nueces y semillas (median 5,4 g)
- Sodium12 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indus
- Barcode
- 5060476795379
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Natural Mixed Nuts Macro | 623 | 16,7 g | 9,3 g | 56,3 g |
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| dry roasted nuts Co-op | 623 | 26 g | 12 g | 51 g |
| Brown flaxseed Zumub | 623 | 18,3 g | 28,9 g | 42,2 g |
| Mixed Nuts Tesco | 623 | 18 g | 12 g | 54 g |
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| Raw mixted nuts Padkos Freshmark | 623 | 17,3 g | 12 g | 55,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indus Assorted Nut Mix?
100 g of Indus Assorted Nut Mix has 623 kcal. Serving, 1 portion, 100 g (100 g): about 623 kcal.
Is Indus Assorted Nut Mix high in protein?
Indus Assorted Nut Mix contains 17,8 g of protein per 100 g (36% of the 50 g Daily Value), or 17,8 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Indus Assorted Nut Mix?
Indus Assorted Nut Mix has 11,6 g of total carbohydrates per 100 g, including 5,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indus Assorted Nut Mix?
Indus Assorted Nut Mix contains 57,3 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
How much sodium is in Indus Assorted Nut Mix?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060476795379. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.