dry roasted nuts
Packaged product Nueces y semillas Co-op
Dry roasted nuts contains 623 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 156 kcal.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 8,6 g | 43% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 3,9 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of nueces y semillas (median 10 g)
- Fiber6,6 gabove the median for nueces y semillas (median 6 g)
- Sugars3,9 gbelow the median for nueces y semillas (median 7,1 g)
- Fat51 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat8,6 gabove the median for nueces y semillas (median 5,3 g)
- Sodium389 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129382204
- Label serving
- 1 portion (25 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Mixed Nuts Macro | 623 | 16,7 g | 9,3 g | 56,3 g |
| Indus Assorted Nut Mix Indus | 623 | 17,8 g | 11,6 g | 57,3 g |
| Mixed Nuts Italian Garden Flavor Dan D Pak | 623 | 19,7 g | 25,3 g | 49,7 g |
| Brown flaxseed Zumub | 623 | 18,3 g | 28,9 g | 42,2 g |
| Mixed Nuts Tesco | 623 | 18 g | 12 g | 54 g |
| Meray Pumpkin Seeds KURBISKERNE | 623 | 35,1 g | 1,3 g | 51,1 g |
| Grapeseed Oil Vegenaise Follow Your Heart | 623 | 1,7 g | 3,4 g | 67 g |
| Raw mixted nuts Padkos Freshmark | 623 | 17,3 g | 12 g | 55,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dry roasted nuts?
100 g of dry roasted nuts has 623 kcal. Serving, 1 portion, 25 g (25 g): about 156 kcal.
Is dry roasted nuts high in protein?
Dry roasted nuts contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 25 g (25 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in dry roasted nuts?
Dry roasted nuts has 12 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dry roasted nuts?
Dry roasted nuts contains 51 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
How much sodium is in dry roasted nuts?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129382204. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.