Indus Assorted Nut Mix
Packaged product Nødder og frø Indus
Indus Assorted Nut Mix contains 623 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 623 kcal.
Roughly 81 % of its calories come from fat, with 11 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 57,3 g | 73 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 4,1 g | |
| Protein L | 17,8 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 7 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,8 gabove the median for nødder og frø (median 10 g)
- Fiber5,1 gbelow the median for nødder og frø (median 6 g)
- Sugars4,1 gbelow the median for nødder og frø (median 7 g)
- Fat57,3 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat6,2 gabove the median for nødder og frø (median 5,4 g)
- Sodium12 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indus
- Barcode
- 5060476795379
- Label serving
- 1 portion (100 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Mixed Nuts Macro | 623 | 16,7 g | 9,3 g | 56,3 g |
| Mixed Nuts Italian Garden Flavor Dan D Pak | 623 | 19,7 g | 25,3 g | 49,7 g |
| dry roasted nuts Co-op | 623 | 26 g | 12 g | 51 g |
| Brown flaxseed Zumub | 623 | 18,3 g | 28,9 g | 42,2 g |
| Mixed Nuts Tesco | 623 | 18 g | 12 g | 54 g |
| Meray Pumpkin Seeds KURBISKERNE | 623 | 35,1 g | 1,3 g | 51,1 g |
| Grapeseed Oil Vegenaise Follow Your Heart | 623 | 1,7 g | 3,4 g | 67 g |
| Raw mixted nuts Padkos Freshmark | 623 | 17,3 g | 12 g | 55,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indus Assorted Nut Mix?
100 g of Indus Assorted Nut Mix has 623 kcal. Serving, 1 portion, 100 g (100 g): about 623 kcal.
Is Indus Assorted Nut Mix high in protein?
Indus Assorted Nut Mix contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 17,8 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Indus Assorted Nut Mix?
Indus Assorted Nut Mix has 11,6 g of total carbohydrates per 100 g, including 5,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indus Assorted Nut Mix?
Indus Assorted Nut Mix contains 57,3 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Indus Assorted Nut Mix?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060476795379. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.