Natural Mixed Nuts
Packaged product Nueces y semillas Macro
Natural Mixed Nuts contains 623 kcal per 100 g. A serving, 1 handful, 30 g (30 g) provides about 187 kcal.
Roughly 83% of its calories come from fat, with 11% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 56,3 g | 72% |
| Saturated fat L | 4,7 g | 23% |
| Trans fat L | 0,33 g | |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 4,7 g | |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 6%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gabove the median for nueces y semillas (median 10 g)
- Fiber8,7 gabove the median for nueces y semillas (median 6 g)
- Sugars4,7 gbelow the median for nueces y semillas (median 7 g)
- Fat56,3 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat4,7 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium16,7 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687345236
- Label serving
- 1 handful (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indus Assorted Nut Mix Indus | 623 | 17,8 g | 11,6 g | 57,3 g |
| Mixed Nuts Italian Garden Flavor Dan D Pak | 623 | 19,7 g | 25,3 g | 49,7 g |
| dry roasted nuts Co-op | 623 | 26 g | 12 g | 51 g |
| Brown flaxseed Zumub | 623 | 18,3 g | 28,9 g | 42,2 g |
| Mixed Nuts Tesco | 623 | 18 g | 12 g | 54 g |
| Meray Pumpkin Seeds KURBISKERNE | 623 | 35,1 g | 1,3 g | 51,1 g |
| Grapeseed Oil Vegenaise Follow Your Heart | 623 | 1,7 g | 3,4 g | 67 g |
| Raw mixted nuts Padkos Freshmark | 623 | 17,3 g | 12 g | 55,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Mixed Nuts?
100 g of Natural Mixed Nuts has 623 kcal. Serving, 1 handful, 30 g (30 g): about 187 kcal.
Is Natural Mixed Nuts high in protein?
Natural Mixed Nuts contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 handful, 30 g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Natural Mixed Nuts?
Natural Mixed Nuts has 9,3 g of total carbohydrates per 100 g, including 8,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Mixed Nuts?
Natural Mixed Nuts contains 56,3 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
How much sodium is in Natural Mixed Nuts?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687345236. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.