Immune Milled Seed Breakfast Boost
Packaged product Nueces y semillas Good4U
Immune Milled Seed Breakfast Boost contains 156 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 47 kcal.
Roughly 67% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 438% of the Daily Value for Vitamina C, 132% of the Daily Value for copper and 85% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 1,8 g | |
| Protein L | 6,9 g | 14% |
| Vitamina C L | 394 mg | 438% |
| Vitamina D L | 17 µg | 85% |
| Iron L | 6 mg | 33% |
| Copper L | 1,2 mg | 132% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 15%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for nueces y semillas (median 10 g)
- Fiber3,6 gbelow the median for nueces y semillas (median 6 g)
- Sugars1,8 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat11 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat1,5 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium12 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good4U
- Barcode
- 5060087944166
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Immune Milled Seed Breakfast Boost?
100 g of Immune Milled Seed Breakfast Boost has 156 kcal. Serving, 1 portion, 30 g (30 g): about 47 kcal.
How much protein is in Immune Milled Seed Breakfast Boost?
Immune Milled Seed Breakfast Boost contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 30 g (30 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Immune Milled Seed Breakfast Boost?
Immune Milled Seed Breakfast Boost has 5,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Immune Milled Seed Breakfast Boost?
Immune Milled Seed Breakfast Boost contains 11 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Immune Milled Seed Breakfast Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (438% DV), copper (132% DV), Vitamina D (85% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Immune Milled Seed Breakfast Boost?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060087944166. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.