iglo
Packaged product Fisk og skaldyr Iglo
Iglo contains 212 kcal per 100 g. A serving, 112.5 g (113 g) provides about 238 kcal.
Roughly 46 % of its calories come from fat, with 29 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 0,81 mg | 0 % |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 0,36 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 29 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gbelow the median for fisk og skaldyr (median 14 g)
- Fiber0,71 gabove the median for fisk og skaldyr (median 0,5 g)
- Sugars0,36 gbelow the median for fisk og skaldyr (median 0,6 g)
- Fat10,7 gabove the median for fisk og skaldyr (median 8,3 g)
- Saturated fat0,8 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium0,81 mgin the lowest quarter of fisk og skaldyr (median 352 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5000116109876
- Quantity
- 225 g
- Label serving
- 112.5 g
- Category
- Fiskefilet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
iglo FILETES Primavera DE PESCA SUSTENTÁVEL ALHO & ERVAS AROMÁTICAS PESCA SUSTENTÁVEL CERTIFICADA MSC www.msc.org/pt 2 unidades AIRFRYER 12 MIN FORNO 25 MIN Pake TM 18 TODA A FRESCURA do Mar à Mesa FEITO COM FILETE DE PEIXE Descubra mais NUTRI-SCORE ABCDE CLASSICA verso iglo.pt/nutri-score Sugestão de apresentação 40 CLASSICA igio Carlon CLAS Cotton CLASSICA iglo Chidon Cardon How Cordon CLAS CROCAN CLAS 34 .74€ 25
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grain Encrusted Alaskan Cod Fillets Schwan's | 212 | 12,9 g | 18,8 g | 9,4 g |
| Fisch Zarte Filets vom Hering Toskana Art Appel | 212 | 10,9 g | 6,4 g | 15,3 g |
| Matjesfilets Nordsee | 212 | 16 g | 1,5 g | 16 g |
| Anchois en tempura Picard | 211 | 12 g | 19 g | 9,7 g |
| Filetes Pescanova | 213 | 12 g | 20 g | 9 g |
| Kabeljau Schnitten Lidl | 213 | 10,8 g | 18,7 g | 10,1 g |
| Filetti di platessa Conad | 213 | 11 g | 21 g | 9,2 g |
| Filetes de anchoa en aceite de oliva Nuevo Libe | 213 | 29,8 g | 0,3 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in iglo?
100 g of iglo has 212 kcal. Serving, 112.5 g (113 g): about 238 kcal.
Is iglo high in protein?
Iglo contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in serving, 112.5 g (113 g). About 25 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 14 g).
How many carbs are in iglo?
Iglo has 15,1 g of total carbohydrates per 100 g, including 0,71 g of fiber and 0,36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in iglo?
Iglo contains 10,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in iglo?
100 g contains 0,81 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116109876. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.