Iberico Ham
Packaged product Carne Palacios
Iberico Ham contains 286 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 100 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17,1 g | 22% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 1.971 mg | 86% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34,3 g | 69% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,1 mg | 11% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,3 gin the top quarter of carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat17,1 gabove the median for carne (median 8,6 g)
- Saturated fat7,1 gin the top quarter of carne (median 3,1 g)
- Sodium1.971 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Heat Beef Jerky Jack Link's | 286 | 35,7 g | 21,4 g | 3,6 g |
| Premium Beef Jerky Enjoy Gourmet Foods | 286 | 53,6 g | 10,7 g | 3,6 g |
| originals peppered beef jerky Dietz & Watson | 286 | 32,1 g | 21,4 g | 3,6 g |
| Smoked Beef Brisket Bites Wild Bills | 286 | 39,3 g | 14,3 g | 5,4 g |
| Organic beef jerkey Teriyaki Gold Emblem | 286 | 35,7 g | 21,4 g | 3,6 g |
| Jack links beef jerkey original Jack Link's | 286 | 39,3 g | 21,4 g | 0 g |
| Olive Oil And Sea Salt Organic Sourdough Bites Gelson’s | 286 | 7,1 g | 50 g | 5,4 g |
| Beef jerky teriyaki Cvs Pharmacy | 286 | 42,9 g | 21,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberico Ham?
100 g of Iberico Ham has 286 kcal. Serving, 1 portion, 35 g (35 g): about 100 kcal.
Is Iberico Ham high in protein?
Iberico Ham contains 34,3 g of protein per 100 g (69% of the 50 g Daily Value), or 12 g in serving, 1 portion, 35 g (35 g). About 47% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Iberico Ham?
Iberico Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iberico Ham?
Iberico Ham contains 17,1 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Iberico Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iberico Ham?
100 g contains 1.971 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0648230954252. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.