Iberico Ham
Packaged product Fleisch Palacios
Iberico Ham contains 286 kcal per 100 g. A Serving, 1 portion, 35 g (35 g) provides about 100 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 1.971 mg | 86 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34,3 g | 69 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,1 mg | 11 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,3 gin the top quarter of Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat17,1 gabove the median for Fleisch (median 8,6 g)
- Saturated fat7,1 gin the top quarter of Fleisch (median 3,1 g)
- Sodium1.971 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Heat Beef Jerky Jack Link's | 286 | 35,7 g | 21,4 g | 3,6 g |
| Premium Beef Jerky Enjoy Gourmet Foods | 286 | 53,6 g | 10,7 g | 3,6 g |
| originals peppered beef jerky Dietz & Watson | 286 | 32,1 g | 21,4 g | 3,6 g |
| Smoked Beef Brisket Bites Wild Bills | 286 | 39,3 g | 14,3 g | 5,4 g |
| Organic beef jerkey Teriyaki Gold Emblem | 286 | 35,7 g | 21,4 g | 3,6 g |
| Jack links beef jerkey original Jack Link's | 286 | 39,3 g | 21,4 g | 0 g |
| Olive Oil And Sea Salt Organic Sourdough Bites Gelson’s | 286 | 7,1 g | 50 g | 5,4 g |
| Beef jerky teriyaki Cvs Pharmacy | 286 | 42,9 g | 21,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberico Ham?
100 g of Iberico Ham has 286 kcal. Serving, 1 portion, 35 g (35 g): about 100 kcal.
Is Iberico Ham high in protein?
Iberico Ham contains 34,3 g of protein per 100 g (69 % of the 50 g Daily Value), or 12 g in Serving, 1 portion, 35 g (35 g). About 47 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Iberico Ham?
Iberico Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iberico Ham?
Iberico Ham contains 17,1 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Iberico Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iberico Ham?
100 g contains 1.971 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0648230954252. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.