Hummus
Packaged product Frijoles y legumbres Wegmans
Hummus contains 228 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 130 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 41% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 19,3 g | 7% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,1 mg | 3% |
| Iron L | 7,4 mg | 41% |
| Potasio L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber5,3 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars3,5 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat14 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Sodium316 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890632758
- Label serving
- 1 container (57 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Hummus (correct) Wegmans | 228 | 8,8 g | 19,3 g | 14 g |
| Roasted Garlic Hummus Wegmans | 228 | 8,8 g | 19,3 g | 14 g |
| Original Hummus Singles Wellsley Farms | 228 | 5,3 g | 14 g | 15,8 g |
| French Peasant HEIDELBERG | 228 | 8,8 g | 45,6 g | 0 g |
| Roasted Red Pepper Hummus Steve's Mediterranean | 228 | 7 g | 19,3 g | 14 g |
| Saumon à l'aneth duo de lentilles & vinaigre de framboise ATELIER BLINI L'Atelier blini | 228 | 5,2 g | 21,2 g | 7,8 g |
| Tempehpois chiches lentilles et graines fermentees Soy | 228 | 12 g | 26 g | 7,2 g |
| Quinoa Tofu Balls Coop | 228 | 9 g | 12 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 228 kcal. Serving, 1 container, 57 g (57 g): about 130 kcal.
How much protein is in Hummus?
Hummus contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 container, 57 g (57 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 19,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 14 g of fat per 100 g.
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890632758. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.