hummus
Packaged product Frijoles y legumbres Tzabar
Hummus contains 234 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 234 kcal.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2,3 g | 11% |
| Trans fat L | 0,5 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 14,6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Sugars0,6 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat16 gbelow the median for frijoles y legumbres (median 18 g)
- Saturated fat2,3 gabove the median for frijoles y legumbres (median 2 g)
- Sodium395 mgbelow the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot Hummus Greater Hummmus | 234 | 5,6 g | 23,3 g | 11,8 g |
| Chip & Dip - Classic Houmous & Pretzels Cuzena | 234 | 7 g | 24 g | 11 g |
| Pomidor hummus Perla | 234 | 5,9 g | 8,5 g | 18 g |
| Esfenaj Maza | 234 | 3,5 g | 6,4 g | 21 g |
| Houmous tomaat Jumbo | 234 | 6 g | 12 g | 16,9 g |
| Hummus Natur Deli dip | 234 | 7 g | 8,8 g | 19 g |
| Houmous Lucien Georgelin | 234 | 14 g | 17 g | 11 g |
| Hummus Truffel Albert Heijn | 234 | 7,2 g | 5,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus?
100 g of hummus has 234 kcal. Serving, 1 portion, 100 g (100 g): about 234 kcal.
How much protein is in hummus?
Hummus contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in hummus?
Hummus has 14,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hummus?
Hummus contains 16 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in hummus?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290106573642. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.