hummus
Packaged product Beans and Legumes Tzabar
Hummus contains 234 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 234 kcal.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat16 gbelow the median for beans and legumes (median 18 g)
- Saturated fat2.3 gabove the median for beans and legumes (median 2 g)
- Sodium395 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot Hummus Greater Hummmus | 234 | 5.6 g | 23.3 g | 11.8 g |
| Chip & Dip - Classic Houmous & Pretzels Cuzena | 234 | 7 g | 24 g | 11 g |
| Pomidor hummus Perla | 234 | 5.9 g | 8.5 g | 18 g |
| Esfenaj Maza | 234 | 3.5 g | 6.4 g | 21 g |
| Houmous tomaat Jumbo | 234 | 6 g | 12 g | 16.9 g |
| Hummus Natur Deli dip | 234 | 7 g | 8.8 g | 19 g |
| Houmous Lucien Georgelin | 234 | 14 g | 17 g | 11 g |
| Hummus Truffel Albert Heijn | 234 | 7.2 g | 5.3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus?
100 g of hummus has 234 kcal. Serving, 1 portion, 100 g (100 g): about 234 kcal.
How much protein is in hummus?
Hummus contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in hummus?
Hummus has 14.6 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hummus?
Hummus contains 16 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in hummus?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290106573642. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.