Hummus
Packaged product Frijoles y legumbres Coles Simply
Hummus contains 293 kcal per 100 g. A serving, 1 pot, 60 g (60 g) provides about 176 kcal.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 19,8 g | 25% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0,17 g | |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 1,7 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber4,3 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars1,7 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat19,8 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat2 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium320 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Simply
- Barcode
- 9310645499611
- Label serving
- 1 pot (60 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yerba Mate Infused Peach & Mango Shott | 293 | 0,33 g | 71 g | 0 g |
| Lentilles vertes OFAL Bio | 293 | 25 g | 28,5 g | 1,7 g |
| Hummus Aldi | 293 | 8 g | 16 g | 21 g |
| Bean Jelly Waraku no Sato | 293 | 3,5 g | 67,2 g | 0 g |
| Lentilles vertes Quitoque | 293 | 25 g | 28,5 g | 1,7 g |
| Masala Soy Chop Wrap Haldiram’s | 293 | 17,4 g | 49 g | 4,9 g |
| Gloriously Garlic Hummus Lisa's | 294 | 6 g | 10 g | 24,5 g |
| Caramelised Onion Hummus Lisa's | 294 | 6,5 g | 19 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 293 kcal. Serving, 1 pot, 60 g (60 g): about 176 kcal.
How much protein is in Hummus?
Hummus contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 4,6 g in serving, 1 pot, 60 g (60 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Hummus?
Hummus has 18,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 19,8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Hummus?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645499611. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.