Hummus
Packaged product Beans and Legumes Coles Simply
Hummus contains 293 kcal per 100 g. A serving, 1 pot, 60 g (60 g) provides about 176 kcal.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.17 g | |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.7 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for beans and legumes (median 6.8 g)
- Fiber4.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
- Fat19.8 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat2 gabove the median for beans and legumes (median 0.5 g)
- Sodium320 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Simply
- Barcode
- 9310645499611
- Label serving
- 1 pot (60 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yerba Mate Infused Peach & Mango Shott | 293 | 0.33 g | 71 g | 0 g |
| Lentilles vertes OFAL Bio | 293 | 25 g | 28.5 g | 1.7 g |
| Hummus Aldi | 293 | 8 g | 16 g | 21 g |
| Hummus Clássico So Natural | 293 | 6.4 g | 9 g | 25 g |
| Classic Hummus Veselina | 293 | 7.8 g | 17.4 g | 21.4 g |
| Lentilles vertes Quitoque | 293 | 25 g | 28.5 g | 1.7 g |
| Bean Jelly Waraku no Sato | 293 | 3.5 g | 67.2 g | 0 g |
| Masala Soy Chop Wrap Haldiram’s | 293 | 17.4 g | 49 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645499611. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.