Hummus
Packaged product Frijoles y legumbres Anna‘s
Hummus contains 238 kcal per 100 g. A serving, 200 g (200 g) provides about 476 kcal.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,45 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber1,8 gin the lowest quarter of frijoles y legumbres (median 4,4 g)
- Sugars0,45 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat17 gbelow the median for frijoles y legumbres (median 17,4 g)
- Saturated fat1,2 gin the lowest quarter of frijoles y legumbres (median 1,9 g)
- Sodium480 mgabove the median for frijoles y legumbres (median 406 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kichererbsen gekocht 5196 Olivendi, wasser, Besxum 10% SESAMpaste 7%, Knoblauch, Zitronensaftkonzentrat, Kochsalz Konservierungsstoff. Kaliumsorbat Pflanzenextrakte farbend (Saflor, Spirulina) Nahrwerte 100 g enthalten: Energie: 988 kJ (238kcal), Fett: 17g. Kohlenhydrate: 12g, Eiweiss: 6.6g, Salz: 1.2g Einmal geöffnet, zum raschen Verbrauch bestimmt. Gekühlt aufbewahren bei max +5 °C 200g MIGROS 1311.102 7623186" 173073 Elaboré en Suisse /Vertrieb/Distribution Migros-Genossenschafts-Bund, CH-8031 Zürch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous à la pâte de sésame Boni | 238 | 5,7 g | 8,5 g | 19 g |
| Houmous Colruyt | 238 | 5,7 g | 8,5 g | 19 g |
| Houmous bio Authentique Grec By Ifantis | 238 | 9,9 g | 8,9 g | 16,1 g |
| Houmous au chèvre frais Amaltup | 238 | 9,1 g | 9,1 g | 18 g |
| Table Hummus PERLA | 238 | 6,6 g | 12 g | 17 g |
| Hummus Clásico Obela | 238 | 7,6 g | 12,8 g | 17 g |
| Moroccan style topped houmous Marks & Spencer | 238 | 5,4 g | 13,8 g | 16,3 g |
| Hummus And Crackers Summer Fresh | 237 | 6,8 g | 31,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 238 kcal. Serving, 200 g (200 g): about 476 kcal.
How much protein is in Hummus?
Hummus contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 13,2 g in serving, 200 g (200 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 12 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 17 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Hummus?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186173073. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.