Hummus
Packaged product Bohnen und Hülsenfrüchte Anna‘s
Hummus contains 238 kcal per 100 g. A Serving, 200 g (200 g) provides about 476 kcal.
Roughly 67 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,45 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber1,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,45 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat17 gbelow the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium480 mgabove the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kichererbsen gekocht 5196 Olivendi, wasser, Besxum 10% SESAMpaste 7%, Knoblauch, Zitronensaftkonzentrat, Kochsalz Konservierungsstoff. Kaliumsorbat Pflanzenextrakte farbend (Saflor, Spirulina) Nahrwerte 100 g enthalten: Energie: 988 kJ (238kcal), Fett: 17g. Kohlenhydrate: 12g, Eiweiss: 6.6g, Salz: 1.2g Einmal geöffnet, zum raschen Verbrauch bestimmt. Gekühlt aufbewahren bei max +5 °C 200g MIGROS 1311.102 7623186" 173073 Elaboré en Suisse /Vertrieb/Distribution Migros-Genossenschafts-Bund, CH-8031 Zürch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous à la pâte de sésame Boni | 238 | 5,7 g | 8,5 g | 19 g |
| Houmous Colruyt | 238 | 5,7 g | 8,5 g | 19 g |
| Houmous bio Authentique Grec By Ifantis | 238 | 9,9 g | 8,9 g | 16,1 g |
| Houmous au chèvre frais Amaltup | 238 | 9,1 g | 9,1 g | 18 g |
| Table Hummus PERLA | 238 | 6,6 g | 12 g | 17 g |
| Hummus Clásico Obela | 238 | 7,6 g | 12,8 g | 17 g |
| Moroccan style topped houmous Marks & Spencer | 238 | 5,4 g | 13,8 g | 16,3 g |
| Hummus And Crackers Summer Fresh | 237 | 6,8 g | 31,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 238 kcal. Serving, 200 g (200 g): about 476 kcal.
How much protein is in Hummus?
Hummus contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 13,2 g in Serving, 200 g (200 g). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 12 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 17 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186173073. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.