Houmous
Packaged product Frijoles y legumbres Sud et sol
Houmous contains 249 kcal per 100 g. A serving, 30.0 g (30 g) provides about 75 kcal.
Roughly 81% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 1,8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,6 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of frijoles y legumbres (median 6,7 g)
- Fiber3,9 gbelow the median for frijoles y legumbres (median 4,5 g)
- Sugars0,6 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat22 gabove the median for frijoles y legumbres (median 18 g)
- Saturated fat1,8 gbelow the median for frijoles y legumbres (median 2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sud et sol
- Barcode
- 0473004000756
- Label serving
- 30.0 g
- Category
- Hummus
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Style Houmous Meadow Fresh | 249 | 6,4 g | 11,8 g | 17,7 g |
| Hummus klasyczny Go Vege | 249 | 7 g | 9,5 g | 19 g |
| Bio - Hoummous Boni | 249 | 5,3 g | 13 g | 18 g |
| Hummus Obela | 249 | 8,3 g | 10,2 g | 17,9 g |
| Hummus Getrocknete Tomaten Ein gutes Stück Heimat | 249 | 5,9 g | 14 g | 18 g |
| Pine Nut Hummus Marketside | 250 | 7,1 g | 14,3 g | 21,4 g |
| Everything Bagel Hummus Fresh Cravings | 250 | 6,3 g | 18,8 g | 15,6 g |
| Houmous lentilles corail Le Comptoir de Mathilde | 250 | 4,3 g | 11 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 249 kcal. Serving, 30.0 g (30 g): about 75 kcal.
How much protein is in Houmous?
Houmous contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 1,4 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 7,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 22 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0473004000756. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.