Houmous
Packaged product Beans and Legumes Sud et sol
Houmous contains 249 kcal per 100 g. A serving, 30.0 g (30 g) provides about 75 kcal.
Roughly 81% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.6 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.9 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat22 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sud et sol
- Barcode
- 0473004000756
- Label serving
- 30.0 g
- Category
- Hummus
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Style Houmous Meadow Fresh | 249 | 6.4 g | 11.8 g | 17.7 g |
| Hummus klasyczny Go Vege | 249 | 7 g | 9.5 g | 19 g |
| Bio - Hoummous Boni | 249 | 5.3 g | 13 g | 18 g |
| Hummus Obela | 249 | 8.3 g | 10.2 g | 17.9 g |
| Hummus Getrocknete Tomaten Ein gutes Stück Heimat | 249 | 5.9 g | 14 g | 18 g |
| Pine Nut Hummus Marketside | 250 | 7.1 g | 14.3 g | 21.4 g |
| Everything Bagel Hummus Fresh Cravings | 250 | 6.3 g | 18.8 g | 15.6 g |
| Houmous lentilles corail Le Comptoir de Mathilde | 250 | 4.3 g | 11 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0473004000756. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.