Houmous
Packaged product Haricots et légumineuses Sud et sol
Houmous contains 249 kcal per 100 g. A serving, 30.0 g (30 g) provides about 75 kcal.
Roughly 81 % of its calories come from fat, with 12 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,6 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 12 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Fiber3,9 gbelow the median for haricots et légumineuses (median 4,5 g)
- Sugars0,6 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat22 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat1,8 gbelow the median for haricots et légumineuses (median 2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sud et sol
- Barcode
- 0473004000756
- Label serving
- 30.0 g
- Category
- Hummus
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Style Houmous Meadow Fresh | 249 | 6,4 g | 11,8 g | 17,7 g |
| Hummus klasyczny Go Vege | 249 | 7 g | 9,5 g | 19 g |
| Bio - Hoummous Boni | 249 | 5,3 g | 13 g | 18 g |
| Hummus Obela | 249 | 8,3 g | 10,2 g | 17,9 g |
| Hummus Getrocknete Tomaten Ein gutes Stück Heimat | 249 | 5,9 g | 14 g | 18 g |
| Pine Nut Hummus Marketside | 250 | 7,1 g | 14,3 g | 21,4 g |
| Everything Bagel Hummus Fresh Cravings | 250 | 6,3 g | 18,8 g | 15,6 g |
| Houmous lentilles corail Le Comptoir de Mathilde | 250 | 4,3 g | 11 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 249 kcal. Serving, 30.0 g (30 g): about 75 kcal.
How much protein is in Houmous?
Houmous contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 30.0 g (30 g). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 7,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 22 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 janvier 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0473004000756. License: ODbL 1.0 (Open Food Facts). Source record dated 18 janvier 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.