Houmous stack
Packaged product Frijoles y legumbres Morrisons
Houmous stack contains 175 kcal per 100 g.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 7,6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of frijoles y legumbres (median 6,7 g)
- Sugars0,4 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Fat12,7 gbelow the median for frijoles y legumbres (median 16,1 g)
- Saturated fat1,3 gbelow the median for frijoles y legumbres (median 1,7 g)
- Sodium252 mgin the lowest quarter of frijoles y legumbres (median 393 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Hummus Singles Lake Street Deli | 175 | 7 g | 17,5 g | 8,8 g |
| Hummus beetroot with roasted cashews Lisa’s | 174 | 6 g | 18,5 g | 8 g |
| Original Hummus with Lemon & Garlic Lisa's | 176 | 6,5 g | 11,5 g | 10,5 g |
| Houmous Tomates mi-séchées L’APERITIF | 176 | 5,3 g | 12 g | 11 g |
| Reduce fat houmous Tesco | 176 | 5,6 g | 13,1 g | 10,2 g |
| Organic Houmous Delphi | 176 | 7,8 g | 20,2 g | 3 g |
| Houmous Aubergine Fédération française de l'Apéritif | 176 | 3,7 g | 3,8 g | 15 g |
| Le voyage de Mamabé - Houmous à l'ail Le voyage de Mamabé | 174 | 3,6 g | 9,3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous stack?
100 g of Houmous stack has 175 kcal.
How much protein is in Houmous stack?
Houmous stack contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous stack?
Houmous stack has 7,6 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous stack?
Houmous stack contains 12,7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Houmous stack?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09016231. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.