Hummus beetroot with roasted cashews
Packaged product Frijoles y legumbres Lisa’s
Hummus beetroot with roasted cashews contains 174 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 35 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 615 mg | 27% |
| Total carbohydrates L | 18,5 g | 7% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 8 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber3,5 gin the lowest quarter of frijoles y legumbres (median 4,4 g)
- Sugars8 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat8 gin the lowest quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat1,5 gin the lowest quarter of frijoles y legumbres (median 1,9 g)
- Sodium615 mgin the top quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le voyage de Mamabé - Houmous à l'ail Le voyage de Mamabé | 174 | 3,6 g | 9,3 g | 13 g |
| Hummus de cigrons Bonpreu | 174 | 7,4 g | 12 g | 9,1 g |
| Vivi con gusto NOA | 174 | 4,5 g | 10,3 g | 11,8 g |
| Bio-Hummus - Tomate Nur Nur Natur | 175 | 3,7 g | 9,3 g | 13 g |
| Houmous stack Morrisons | 175 | 5,7 g | 7,6 g | 12,7 g |
| Houmous Végan à la Tomate Mieux Manger | 174 | 6,4 g | 12,4 g | 11 g |
| Classic Hummus Singles Lake Street Deli | 175 | 7 g | 17,5 g | 8,8 g |
| Original Hummus with Lemon & Garlic Lisa's | 176 | 6,5 g | 11,5 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus beetroot with roasted cashews?
100 g of Hummus beetroot with roasted cashews has 174 kcal. Serving, 1 serving, 20 g (20 g): about 35 kcal.
How much protein is in Hummus beetroot with roasted cashews?
Hummus beetroot with roasted cashews contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,2 g in serving, 1 serving, 20 g (20 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Hummus beetroot with roasted cashews?
Hummus beetroot with roasted cashews has 18,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus beetroot with roasted cashews?
Hummus beetroot with roasted cashews contains 8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Hummus beetroot with roasted cashews?
100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418705003621. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.