Honing Ringen
Packaged product Grainas y Pasta Albert Heijn
Honing Ringen contains 383 kcal per 100 g. A serving, 40 g (40 g) provides about 153 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 96% of the Daily Value for Ácido pantoténico (B5) and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 19 g | |
| Protein L | 8,9 g | 18% |
| Ácido pantoténico (B5) L | 4,8 mg | 96% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for grainas y pasta (median 8,2 g)
- Fiber6,3 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars19 gbelow the median for grainas y pasta (median 23 g)
- Fat3 gbelow the median for grainas y pasta (median 3,9 g)
- Saturated fat0,5 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium248 mgbelow the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907900041
- Label serving
- 40 g
- Category
- Cereales extruidos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
33% tarwebloem, 27% volkoren havermeel, 14% tarwezemel, suiker, honing, 4.3% roggebloem, 4,8% volkoren gerstemeel, gedroogde glucosestroop, glucosestroop, vanillearoma, zout, zonnebloemolie, kleurstof (E160a), vitaminen (BS, B5, B6, B2, B1, foliumzuur, BS, B12), gekaramelliseerde suiker, antioxidant (tocoferolrijk extract [E306]), ijzer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosAzúcarCariño.Jarabe de glucosaSaltAceite de girasol
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|---|---|---|---|---|
| Cereales con salvago de trigo Hacendado | 383 | 10,1 g | 74,1 g | 4,1 g |
| Vanilla Spice Cheerios Cheerios | 383 | 8 g | 82,1 g | 4 g |
| Lucky Rings K Classic | 383 | 9,1 g | 81 g | 1,7 g |
| Havrekuddar Coop | 383 | 13 g | 60 g | 7 g |
| Unicorn kellogg | 383 | 8,7 g | 83 g | 1,3 g |
| Choco Flakes Goody | 383 | 8,1 g | 77 g | 3,4 g |
| Pétales multi-cereales Gayelord Hauser | 383 | 7,8 g | 76 g | 3,9 g |
| Chocomax Nacional | 383 | 6,2 g | 77 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honing Ringen?
100 g of Honing Ringen has 383 kcal. Serving, 40 g (40 g): about 153 kcal.
How much protein is in Honing Ringen?
Honing Ringen contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 3,6 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,2 g).
How many carbs are in Honing Ringen?
Honing Ringen has 77 g of total carbohydrates per 100 g, including 6,3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honing Ringen?
Honing Ringen contains 3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Honing Ringen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (96% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honing Ringen?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907900041. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.