Honing Ringen
Packaged product Getreide und Pasta Albert Heijn
Honing Ringen contains 383 kcal per 100 g. A Serving, 40 g (40 g) provides about 153 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 96 % of the Daily Value for Pantothensäure (B5) and 39 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 19 g | |
| Protein L | 8,9 g | 18 % |
| Pantothensäure (B5) L | 4,8 mg | 96 % |
| Eisen L | 7 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber6,3 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars19 gbelow the median for Getreide und Pasta (median 23 g)
- Fat3 gbelow the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0,5 gbelow the median for Getreide und Pasta (median 0,7 g)
- Sodium248 mgbelow the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907900041
- Label serving
- 40 g
- Category
- Extrudiertes Getreide
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
33% tarwebloem, 27% volkoren havermeel, 14% tarwezemel, suiker, honing, 4.3% roggebloem, 4,8% volkoren gerstemeel, gedroogde glucosestroop, glucosestroop, vanillearoma, zout, zonnebloemolie, kleurstof (E160a), vitaminen (BS, B5, B6, B2, B1, foliumzuur, BS, B12), gekaramelliseerde suiker, antioxidant (tocoferolrijk extract [E306]), ijzer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferZuckerHonigGlucosesirupSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales con salvago de trigo Hacendado | 383 | 10,1 g | 74,1 g | 4,1 g |
| Vanilla Spice Cheerios Cheerios | 383 | 8 g | 82,1 g | 4 g |
| Lucky Rings K Classic | 383 | 9,1 g | 81 g | 1,7 g |
| Havrekuddar Coop | 383 | 13 g | 60 g | 7 g |
| Unicorn kellogg | 383 | 8,7 g | 83 g | 1,3 g |
| Choco Flakes Goody | 383 | 8,1 g | 77 g | 3,4 g |
| Pétales multi-cereales Gayelord Hauser | 383 | 7,8 g | 76 g | 3,9 g |
| Chocomax Nacional | 383 | 6,2 g | 77 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honing Ringen?
100 g of Honing Ringen has 383 kcal. Serving, 40 g (40 g): about 153 kcal.
How much protein is in Honing Ringen?
Honing Ringen contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,6 g in Serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Honing Ringen?
Honing Ringen has 77 g of total carbohydrates per 100 g, including 6,3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honing Ringen?
Honing Ringen contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Honing Ringen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (96 % DV) and Eisen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honing Ringen?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907900041. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Januar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.