Honey Wheat Wraps
Packaged product Dulces y postres Fiber One
Honey Wheat Wraps contains 163 kcal per 100 g. A serving, 1 wrap, 43 g (43 g) provides about 70 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 17% of the Daily Value for calcio and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 27,9 g | 10% |
| Dietary fiber L | 16,3 g | 58% |
| Total sugars L | 2,3 g | |
| Protein L | 11,6 g | 23% |
| Choline L | 0 mg | 0% |
| Calcio L | 219 mg | 17% |
| Iron L | 2,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber16,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars2,3 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat4,7 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,2 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium419 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Fiber One
- Barcode
- 0835841007921
- Label serving
- 1 wrap (43 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Wheat Wraps?
100 g of Honey Wheat Wraps has 163 kcal. Serving, 1 wrap, 43 g (43 g): about 70 kcal.
Is Honey Wheat Wraps high in protein?
Honey Wheat Wraps contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 wrap, 43 g (43 g). About 23% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey Wheat Wraps?
Honey Wheat Wraps has 27,9 g of total carbohydrates per 100 g, including 16,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Wheat Wraps?
Honey Wheat Wraps contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Honey Wheat Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Wheat Wraps?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835841007921. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.