How many calories are in Honey Wheat Wraps?

100 g of Honey Wheat Wraps has 163 kcal. Serving, 1 wrap, 43 g (43 g): about 70 kcal.

Is Honey Wheat Wraps high in protein?

Honey Wheat Wraps contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 wrap, 43 g (43 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Honey Wheat Wraps?

Honey Wheat Wraps has 27.9 g of total carbohydrates per 100 g, including 16.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Wheat Wraps?

Honey Wheat Wraps contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Honey Wheat Wraps contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Wheat Wraps?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Wheat Wraps

Packaged product Sweets and Desserts Fiber One

Honey Wheat Wraps contains 163 kcal per 100 g. A serving, 1 wrap, 43 g (43 g) provides about 70 kcal.

Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 17% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

163kcal per 100 g

11.6 gprotein

27.9 gcarbohydrates

4.7 gfat

70kcal in serving, 1 wrap, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	4.7 g	6%
Saturated fat L	1.2 g	6%
Sodium L	419 mg	18%
Total carbohydrates L	27.9 g	10%
Dietary fiber L	16.3 g	58%
Total sugars L	2.3 g
Protein L	11.6 g	23%
Choline L	0 mg	0%
Calcium L	219 mg	17%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 56%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber16.3 gin the top quarter of sweets and desserts (median 2 g)
Sugars2.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat4.7 gbelow the median for sweets and desserts (median 13 g)
Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium419 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Fiber One
Barcode: 0835841007921
Label serving: 1 wrap (43 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0835841007921. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.